The Intersection of Ahimsa & Self-Love: Yoga as a Healing Practice

Yoga is more than movement; it's a philosophy of non-violence (ahimsa). When we apply ahimsa inward, our practice becomes a tool for deep self-love and healing.

How Ahimsa & Self-Love Show Up in Yoga

In Your Breath: A deep, steady breath signals self-compassion.

In Your Movements: Moving mindfully prevents self-harm or strain.

In Your Thoughts: Observing without judgment is a form of inner peace.

Practice: A Gentle Ahimsa Flow

Seated Forward Fold (Paschimottanasana): Release self-judgment.

Tree Pose (Vrksasana): Stand in your power, with self-acceptance.

Savasana: Let go, knowing you are already enough.

Yoga is a mirror for how we treat ourselves. The more we practice with love, the more we carry that love into our daily lives.

Our mantra for the week is…

In honoring my own journey, I honor the light in all beings

Our journaling prompts are…

What does honoring your journey mean to you?

Reflect on how recognizing your own light can help you see the light in others.

And our meditation is…a meditation to honor the light of love

Find a quiet space and gently close your eyes. Take a deep breath in… and slowly exhale. With each breath, allow your body to soften, releasing any tension.

Bring your awareness to the center of your chest, the space of your heart. Imagine a warm, radiant light glowing there—a light of wisdom, love, and truth. This light is uniquely yours, a reflection of your deepest knowing.

Silently repeat to yourself:

I honor the light and wisdom within me.

With each inhale, feel this light grow stronger, illuminating your heart and mind. With each exhale, let go of any doubt, allowing yourself to fully embrace your inner wisdom.

Now, imagine this same light glowing in every being around you. See it in loved ones, in strangers, in all those who cross your path. Each person carries their own wisdom, their own truth, just as you do.

Silently affirm:

I honor the light and wisdom in others.

Feel a sense of deep connection, knowing that we are all reflections of the same universal light. Breathe in unity. Breathe out gratitude.

When you are ready, gently open your eyes, carrying this awareness into your day. May you honor your own brilliance and recognize the brilliance in all.