Spiritual Fire – Burning Away What No Longer Serves

As we close this tapas journey, we honor the power of practice to purify. This week is about release—letting go of what holds us back and stepping into clarity. Tapas is the sacred fire that helps us shed the old and return to our essence. You are ready.

Weekly Yoga Practice: Rise in Your Power

Build heat and then cool down to integrate all you’ve released.

Suggested Sequence:

• 3 Rounds of Sun Salutation B

• Revolved Chair Pose

• Revolved Triangle

• Camel Pose

• Seated Forward Fold → Savasana

Tip: Set an intention for what you want to burn away before you begin your practice.

Our mantra for the week is…

I am ready to release. I am free to begin again.

Our journaling prompts are…

 What am I ready to release that no longer serves me?

How have I transformed over the past four weeks?

What commitment or mindset do I want to carry forward?

And our meditation is…a meditation to release all that no longer serves you

Visualize a fire at your center. With each exhale, throw into it old beliefs, patterns, or fears. Let them burn. Sit in silence afterward and notice what remains.