Discovering Your Inner Light

In the hustle and bustle of everyday life, it’s easy to lose sight of who we truly are. We often get caught up in the roles we play—parent, employee, friend—without taking the time to connect with our inner selves. Awakening your spirit means peeling back these layers to uncover the essence of who you are. It’s about finding the light within you that has always been there, waiting to shine.

This month we are focused on awakening our inner light - s tart by setting aside a few minutes each day for quiet reflection. Meditate, journal, or simply sit in silence. Pay attention to your thoughts and feelings without judgment. As you become more in tune with yourself, you’ll begin to notice that your inner light grows brighter. This light is your unique essence, your true self. Embrace it, nurture it, and let it guide you. When you connect with your inner light, you’ll find a sense of peace and purpose that radiates out into the world.

Our mantra for the week is…

I am open and ready to embrace the divine light within me.

Our journaling prompts are…

Describe a moment when you felt deeply connected to something greater than yourself. What sensations or emotions did you experience?

And our meditation is…a breath mediation for connecting to the divine light within you

Sit comfortably, close your eyes, and take a deep breath in through your nose, filling your lungs completely. Hold for a moment, then slowly exhale through your mouth, releasing any tension.

As you continue to breathe deeply and slowly, visualize a warm, radiant light within your chest, just above your heart. With each inhale, see this light growing brighter and more expansive. With each exhale, feel it spreading warmth and peace throughout your body.

Allow yourself to feel connected to this divine light, recognizing it as an eternal source of love and wisdom within you. As you breathe, repeat silently to yourself: "I embrace the divine light within me."

Continue this meditation for a few more minutes, letting the light fill every part of your being, leaving you feeling centered, calm, and connected to the divine essence within.