What if you spent a week exploring your truth—on and off the mat? This 7-day journey integrates Satya into your yoga and meditation...

Truthfulness isn’t just about honesty with others—it’s about being honest with yourself. In yoga, this means accepting where you are...

Many of us struggle with speaking our truth—whether out of fear, people-pleasing, or past conditioning. Satya invites us to express...

How often do we hide parts of ourselves to fit in? Yoga teaches us that truth (Satya) is not just about honesty—it’s about living in...

Satya, the second yama in yoga philosophy, means truthfulness—not just in words, but in actions, thoughts, and how we show up for...