Transform your yoga practice into a journey of ahimsa and self-love with this 30-day challenge. Each day, focus on treating yourself with...

Yoga is more than movement; it's a philosophy of non-violence (ahimsa). When we apply ahimsa inward, our practice becomes a tool for deep...

Radical self-love means embracing yourself fully - body, mind, and spirit. In yoga, this means letting go of judgment and practicing from...

In yoga, ahimsa (non-violence) is the first yama, guiding us to live with kindness. But often, we forget that this includes how we treat...