Each breath you take is an opportunity to reconnect with your essence. In the stillness of yoga, you can quiet the noise of the outside...

Manifestation begins with intention. Clarity in your mind clears the way for your goals, while love in your heart energizes your efforts....

Life often feels like an endless puzzle, with pieces that don’t seem to fit. But yoga teaches us to honor the journey, even when it feels...

In yoga and life, the interplay between effort and surrender creates harmony. Mantras, journaling and meditations for creating intention