Daydreaming. It can be a window into our deepest desires. How many of you were told to stop dreaming at some point? Or maybe to get your...

The practice of listening goes beyond words. We can listen to sensations in our bodies. We can listen to our thoughts. We can listen to...

Emotional intelligence is a skill. The more we understand, interact and express our emotions in healthy ways, the more empathy we have...

Ritual is not a luxury. Self care is not a luxury. Both practices allow us to calm our bodies, calm our minds, connect to our spiritual...

Self care is delightful when it comes easily but can turn into just one more thing to do if we aren't mindfully approaching tending to...