Satya, the second yama in yoga philosophy, means truthfulness—not just in words, but in actions, thoughts, and how we show up for...

Transform your yoga practice into a journey of ahimsa and self-love with this 30-day challenge. Each day, focus on treating yourself with...

Yoga is more than movement; it's a philosophy of non-violence (ahimsa). When we apply ahimsa inward, our practice becomes a tool for deep...